Thomas Hanson v50c/2:00r...5 SkiErg
2,353m
Meters
9:55.2
Time
2:06.4
Pace
150
Calories
123
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 19:55.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 66 |
September 09, 2024 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.2 | 2,353m | 2:06.4 | 173 | 895 | 34 | 123 | |
| 3:41.1 | 831m | 2:13.0 | 149 | 811 | 32 | 119 | |
| r: 2:00 | 18m | ||||||
| 2:41.3 | 635m | 2:07.0 | 171 | 887 | 35 | 125 | |
| r: 2:00 | 18m | ||||||
| 1:52.5 | 457m | 2:03.0 | 188 | 945 | 35 | 131 | |
| r: 2:00 | 23m | ||||||
| 1:11.0 | 297m | 1:59.5 | 205 | 1005 | 35 | 124 | |
| r: 2:00 | 21m | ||||||
| 0:29.2 | 132m | 1:50.6 | 259 | 1190 | 43 | 116 | |
| r: 2:00 | 16m | ||||||
| r96m |
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Workout Graph
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