Thomas Hanson v10c/0:30r...15 SkiErg
2,537m
Meters
11:42.0
Time
2:18.3
Pace
150
Calories
109
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,832m |
| Overall Time | 19:12.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 56 |
September 16, 2024 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.0 | 2,537m | 2:18.3 | 132 | 754 | 32 | 109 | |
| 0:49.0 | 173m | 2:21.6 | 123 | 724 | 33 | 101 | |
| r: 0:30 | 18m | ||||||
| 0:46.1 | 168m | 2:17.2 | 136 | 766 | 33 | 105 | |
| r: 0:30 | 23m | ||||||
| 0:45.6 | 168m | 2:15.7 | 140 | 781 | 33 | 106 | |
| r: 0:30 | 15m | ||||||
| 0:46.8 | 169m | 2:18.4 | 132 | 753 | 32 | 109 | |
| r: 0:30 | 13m | ||||||
| 0:41.3 | 159m | 2:09.8 | 160 | 849 | 38 | 112 | |
| r: 0:30 | 17m | ||||||
| 0:45.9 | 168m | 2:16.6 | 137 | 772 | 31 | 110 | |
| r: 0:30 | 11m | ||||||
| 0:46.8 | 169m | 2:18.4 | 132 | 753 | 32 | 110 | |
| r: 0:30 | 25m | ||||||
| 0:48.7 | 169m | 2:24.0 | 117 | 702 | 31 | 112 | |
| r: 0:30 | 25m | ||||||
| 0:46.2 | 167m | 2:18.3 | 132 | 755 | 31 | 113 | |
| r: 0:30 | 22m | ||||||
| 0:46.0 | 168m | 2:16.9 | 136 | 769 | 33 | 114 | |
| r: 0:30 | 21m | ||||||
| 0:45.2 | 167m | 2:15.3 | 141 | 786 | 35 | 112 | |
| r: 0:30 | 19m | ||||||
| 0:47.8 | 172m | 2:18.9 | 130 | 748 | 33 | 108 | |
| r: 0:30 | 21m | ||||||
| 0:47.4 | 170m | 2:19.4 | 129 | 744 | 33 | 113 | |
| r: 0:30 | 18m | ||||||
| 0:48.7 | 172m | 2:21.5 | 123 | 724 | 32 | 110 | |
| r: 0:30 | 38m | ||||||
| 0:50.5 | 175m | 2:24.2 | 117 | 701 | 31 | 111 | |
| r: 0:30 | 9m | ||||||
| r295m |
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Workout Graph
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