Thomas Hanson 4x10:00/5:00r row
9,503m
Meters
40:00.0
Time
2:06.2
Pace
600
Calories
133
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,654m |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 82 |
September 21, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,503m | 2:06.2 | 174 | 898 | 24 | 133 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 23 | 123 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 25 | 132 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 25 | 132 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 26 | 146 |
| r151m |
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Workout Graph
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