Thomas Hanson v3:00/2:00r...4 SkiErg
2,872m
Meters
12:00.0
Time
2:05.3
Pace
181
Calories
131
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,974m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 60 |
September 22, 2024 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 34 | 131 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 33 | 124 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 34 | 128 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | 133 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 35 | 141 | |
| r: 2:00 | 18m | ||||||
| r102m |
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Workout Graph
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