Thomas Hanson v2:30/0:30r...8 SkiErg
4,410m
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
122
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 49 |
September 24, 2024 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 31 | 122 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 30 | 109 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 30 | 112 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 32 | 117 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 32 | 123 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 32 | 126 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 32 | 128 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 33 | 130 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 33 | 134 | |
| r: 0:30 | 11m | ||||||
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.