Thomas Hanson v1:40/0:20r...10 row
3,884m
Meters
16:40.0
Time
2:08.7
Pace
236
Calories
125
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,097m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 74 |
September 27, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,884m | 2:08.7 | 164 | 864 | 23 | 125 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 25 | 118 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | 123 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 25 | 124 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | 125 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 24 | 126 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 23 | 124 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 23 | 126 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | 126 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 22 | 132 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | 135 | |
| r: 0:20 | 18m | ||||||
| r213m |
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