Thomas Hanson v1000m/2:00r...3 row
8,903m
Meters
38:08.2
Time
2:08.5
Pace
551
Calories
132
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 8,945m |
| Overall Time | 44:10.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 85 |
October 09, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.2 | 8,903m | 2:08.5 | 165 | 867 | 20 | 132 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 127 | |
| r: 2:00 | 20m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 139 | |
| r: 4:02 | 22m | ||||||
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 20 | 131 | |
| r42m |
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Workout Graph
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