Thomas Hanson v1:00/2:00r...5 SkiErg
3,392m
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
117
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 57 |
October 11, 2024 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 31 | 117 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 106 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 33 | 118 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | 119 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 30 | 119 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 124 | |
| r: 2:00 | 13m | ||||||
| r115m |
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Workout Graph
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