Thomas Hanson v500m/3:01r...5 row
7,000m
Meters
28:47.0
Time
2:03.3
Pace
450
Calories
130
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 7,036m |
| Overall Time | 37:58.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 82 |
October 17, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.0 | 7,000m | 2:03.3 | 186 | 941 | 24 | 130 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 119 | |
| r: 3:01 | 15m | ||||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 141 | |
| r: 2:02 | 10m | ||||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 25 | 138 | |
| r: 2:05 | 5m | ||||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 25 | 136 | |
| r: 2:03 | 6m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 119 | |
| r36m |
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Workout Graph
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