Thomas Hanson 3x2000m/4:00r row
6,000m
Meters
23:12.4
Time
1:56.0
Pace
413
Calories
146
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 35:12.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 98 |
October 19, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 6,000m | 1:56.0 | 224 | 1071 | 25 | 146 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 138 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 26 | 147 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 26 | 155 |
| r44m |
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Workout Graph
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