Thomas Hanson 45:14 row
10,317m
Meters
45:14.3
Time
2:11.5
Pace
620
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 77 |
October 20, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 10,317m | 2:11.5 | 154 | 829 | 24 | 126 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 123 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 114 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 125 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 123 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 128 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 125 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 130 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 129 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 133 |
| 45:14.3 | 42m | 2:50.2 | 71 | 544 | 14 | 133 |
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Workout Graph
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