Thomas Hanson 8x1000m/4:00r row
8,000m
Meters
32:26.6
Time
2:01.6
Pace
554
Calories
139
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,652m |
| Overall Time | 1:04:26.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 105 |
October 30, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.6 | 8,000m | 2:01.6 | 194 | 968 | 25 | 139 |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 19 | 118 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 134 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | 145 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 148 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | 150 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 27 | 153 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | 155 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | 113 |
| r652m |
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Workout Graph
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