Thomas Hanson 8x500m/3:00r row
4,000m
Meters
14:09.3
Time
1:46.1
Pace
307
Calories
142
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 38:09.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 99 |
November 03, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 4,000m | 1:46.1 | 293 | 1306 | 28 | 142 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 121 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 136 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 138 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 142 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 148 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 149 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | 153 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 154 |
| r247m |
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Workout Graph
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