Thomas Hanson 8x500m/3:00r SkiErg
4,000m
Meters
15:41.4
Time
1:57.6
Pace
268
Calories
143
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 39:41.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 624 |
| Drag Factor | 62 |
November 03, 2024 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 4,000m | 1:57.6 | 215 | 1039 | 35 | 143 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 34 | 136 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 34 | 143 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | 143 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 35 | 144 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 | 146 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 37 | 142 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 36 | 146 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 40 | 149 |
| r320m |
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Workout Graph
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