Thomas Hanson 10x1:30/0:30r SkiErg
3,598m
Meters
15:00.0
Time
2:05.0
Pace
225
Calories
127
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 552 |
| Drag Factor | 58 |
November 12, 2024 17:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 36 | 127 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 32 | 107 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 34 | 112 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 35 | 118 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 37 | 124 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 37 | 128 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 37 | 133 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 37 | 138 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 37 | 138 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 37 | 139 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 37 | 142 |
| r198m |
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Workout Graph
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