Thomas Hanson 10x1000m/2:00r row
10,000m
Meters
39:08.1
Time
1:57.4
Pace
681
Calories
142
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 59:08.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 86 |
November 13, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.1 | 10,000m | 1:57.4 | 216 | 1044 | 25 | 142 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 116 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 133 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 140 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 | 147 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | 149 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 151 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 146 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 147 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 147 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 152 |
| r152m |
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Workout Graph
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