Thomas Hanson 6x5:00/5:00r row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
124
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 83 |
November 16, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 24 | 124 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 125 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 130 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 126 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 123 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 121 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 120 |
| r74m |
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Workout Graph
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