Thomas Hanson 7x5:00/1:00r row
8,365m
Meters
35:00.0
Time
2:05.5
Pace
527
Calories
131
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,453m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 86 |
November 21, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,365m | 2:05.5 | 177 | 909 | 25 | 131 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 124 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 133 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 135 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 135 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 130 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 133 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 131 |
| r88m |
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Workout Graph
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