Thomas Hanson 10x500m/4:00r SkiErg
5,000m
Meters
20:01.4
Time
2:00.1
Pace
337
Calories
135
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 1:00:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 36 |
| Stroke Count | 742 |
| Drag Factor | 67 |
November 24, 2024 14:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 36 | 135 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 36 | 127 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 38 | 132 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 35 | 133 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 38 | 136 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 38 | 137 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 35 | 136 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 38 | 140 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 38 | 142 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 39 | 146 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 30 | 123 |
| r196m |
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Workout Graph
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