Thomas Hanson 6x5:00/2:00r row
6,293m
Meters
30:00.0
Time
2:23.0
Pace
383
Calories
119
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 84 |
November 29, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293m | 2:23.0 | 120 | 711 | 21 | 119 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 115 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 119 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 123 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 13 | 115 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 125 |
| r84m |
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Workout Graph
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