Thomas Hanson 8x500m/3:30r row
4,000m
Meters
14:17.3
Time
1:47.1
Pace
304
Calories
146
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 42:17.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 121 |
December 03, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.3 | 4,000m | 1:47.1 | 284 | 1278 | 26 | 146 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 136 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 140 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 142 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 150 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 153 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 153 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 150 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 146 |
| r107m |
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Workout Graph
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