Thomas Hanson 5000m row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
299
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 92 |
December 08, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 22 | 122 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 119 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 24 | 123 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 21 | 121 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 | 125 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 23 | 124 |
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Workout Graph
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