Thomas Hanson 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
310
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 94 |
December 10, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 24 | 132 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 121 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 | 135 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 24 | 135 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 25 | 134 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 26 | 136 |
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Workout Graph
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