45:00.0 row on December 04, 2025

Paul Doe 45:00.0 row

10,485

Meters

45:00.0

Time

2:08.7

Pace

648

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
4:00, 3:30, 3:00, 2:30, 2:00, 1:30, 1:00. equal recoveries, raising stroke rate each piece