45:00.0 row on December 09, 2025

Paul Doe 45:00.0 row

10,000

Meters

45:00.0

Time

2:15.0

Pace

592

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

in Aruba on Air Rower, estimate of meters
10:00 WU, 20x :45 'on', :45 recover, 5:00CD