45:00.0 row on December 25, 2025

Paul Doe 45:00.0 row

10,840

Meters

45:00.0

Time

2:04.5

Pace

692

Calories

Average Watts	181
Calories Per Hour	923

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
5x (5:00 holding between 1:55-2:00, 2:00 recovery)