Paul Doe 53:00.0 row
12,491
Meters
53:00.0
Time
2:07.2
Pace
781
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
January 12, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00. 2:00 recoveries between. testing hip flexor. A little sore afterwards.