40:00.0 row on February 18, 2026

Paul Doe 40:00.0 row

9,300

Meters

40:00.0

Time

2:09.0

Pace

573

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
C2 WoD, 3x (8x :20 max, :10 recover) 4:00 recover after 1st and 2nd set, 10:00 CD