47:30.0 row on February 19, 2026

Paul Doe 47:30.0 row

11,205

Meters

47:30.0

Time

2:07.1

Pace

701

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
5x 5:00, 2:30 recoveries, 24-26spm, last :40 of each @28 spm