45:00.0 row on February 25, 2026

Paul Doe 45:00.0 row

10,704

Meters

45:00.0

Time

2:06.1

Pace

675

Calories

Average Watts	174
Calories Per Hour	900

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
7x (1:00 @28+, 1:00 recover, 2:00 @25+, 1:00 recover)