45:00.0 row on March 20, 2026

Paul Doe 45:00.0 row

10,665

Meters

45:00.0

Time

2:06.5

Pace

670

Calories

Average Watts	173
Calories Per Hour	893

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state Challenge meters, 19-23 spm