46:00.0 row on March 24, 2026

Paul Doe 46:00.0 row

10,845

Meters

46:00.0

Time

2:07.2

Pace

678

Calories

Average Watts	170
Calories Per Hour	884

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3x (8x :40 on, :20 off) 4:00 recovery between the 3 sets and 4:00 CD after last set. drag @ 140