Sign Up

Paul Doe 30:00.0 row

7,030

Meters

30:00.0

Time

2:08.0

Pace

437

Calories

Average Watts167
Calories Per Hour874

April 02, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 WU for strength training, 20:00 post strength for Challenge meters