11,800m row on March 08, 2015

Paul Doe 11,800m row

11,800m

Meters

50:00.0

Time

2:07.1

Pace

738

Calories

Average Watts	170
Calories Per Hour	886

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 4:00 @ 18, 3:00@ 20, 2:00@ 22,1:00@ 24, 3:00 recover