11,600m row on March 09, 2015

Paul Doe 11,600m row

11,600m

Meters

49:55.0

Time

2:09.0

Pace

715

Calories

Average Watts	163
Calories Per Hour	859

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up.
1000m 'on', 300m recover until 11600.