10,180m row on March 10, 2015

Paul Doe 10,180m row

10,180m

Meters

46:00.0

Time

2:15.5

Pace

600

Calories

Average Watts	140
Calories Per Hour	783

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up holding 2:00/pace, every 5:00 take 1:00 at 1:55 pace