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Paul Doe 10,000m row

10,000m

Meters

40:47.0

Time

2:02.3

Pace

650

Calories

Average Watts191
Calories Per Hour957

March 23, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000m warm up.
Steady effort with a 10 at each 500m.