10,640m row on March 25, 2015

Paul Doe 10,640m row

10,640m

Meters

45:20.0

Time

2:07.8

Pace

662

Calories

Average Watts	168
Calories Per Hour	876

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3500m warm up
5000m 19:20 90% effort
10:00 cool down.