10,630m row on May 04, 2015

Paul Doe 10,630m row

10,630m

Meters

45:00.9

Time

2:07.0

Pace

665

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k warm up. Hard 10 at each 500m.