10,489m row on May 12, 2015

Paul Doe 10,489m row

10,489m

Meters

45:00.0

Time

2:08.7

Pace

648

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15:00 warm up
4x 3:00 1:48
10:00 cooldown