10,300m row on May 21, 2015

Paul Doe 10,300m row

10,300m

Meters

43:00.0

Time

2:05.2

Pace

654

Calories

Average Watts	178
Calories Per Hour	913

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up.
10 x 1:00 hard, 1:45-1:47