14,782m row on June 04, 2015

Paul Doe 14,782m row

14,782m

Meters

1:05:25.0

Time

2:12.7

Pace

887

Calories

Average Watts	150
Calories Per Hour	814

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, then 3x 15:00 target pace of 2:02-2:07, 5:00 recoveries