Paul Doe 5,000m row

5,000m

Meters

22:39.0

Time

2:15.9

Pace

294

Calories

Average Watts139
Calories Per Hour779

June 14, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

easy row working on slowing return slide. Rhomboids still sore so cut it short.