10,188m row on July 29, 2015

Paul Doe 10,188m row

10,188m

Meters

46:00.0

Time

2:15.4

Pace

601

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

@ Falmouth
10:00 warm up.
2x 10:00 ladder,
4:00 @ 20 spm, etc
10:00 cool down.