10,600m row on July 31, 2015

Paul Doe 10,600m row

10,600m

Meters

48:00.0

Time

2:15.8

Pace

624

Calories

Average Watts	140
Calories Per Hour	780

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up.
9x 2:00 hard, 2:00 recover.
@ Falmouth