9,300m row on August 19, 2015

Paul Doe 9,300m row

9,300m

Meters

41:00.0

Time

2:12.2

Pace

560

Calories

Average Watts	151
Calories Per Hour	820

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
8x 1:00 max, 2:00 recover
1500m cool down