12,100m row on September 24, 2015

Paul Doe 12,100m row

12,100m

Meters

50:16.0

Time

2:04.6

Pace

772

Calories

Average Watts	181
Calories Per Hour	922

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2100m warm up
10k 1:00 hard, 1:00 recover