12,650m row on September 25, 2015

Paul Doe 12,650m row

12,650m

Meters

54:00.0

Time

2:08.0

Pace

786

Calories

Average Watts	167
Calories Per Hour	873

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2050 warm up
3x 10:00, 2:00 pace
5:00 recoveries