9,200m row on September 29, 2015

Paul Doe 9,200m row

9,200m

Meters

40:00.0

Time

2:10.4

Pace

561

Calories

Average Watts	158
Calories Per Hour	842

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2100 warm up
2x 10:00 stroke pyramid, 20-26
5:00 recoveries