8,000m row on October 01, 2015

Paul Doe 8,000m row

8,000m

Meters

36:00.0

Time

2:15.0

Pace

473

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000m warm up
0:10 max effort at each 2:00.